It’s a fact that as we age, our skin sags and loses its elasticity. Different factors can cause this process, but the most common culprit is the natural aging process. If you want to have younger-looking skin or reduce wrinkles and other signs of aging, then here are five tips for how to do it:
1. Take Care of Your Skin
First, take good care of your skin by protecting it from the sun. The sun’s ultraviolet rays can cause much damage to your skin that leads to wrinkles and other signs of aging. Thus, avoiding them is an essential step in keeping younger-looking skin longer.
If you are out for several hours on a sunny day, wearing long sleeves or pants while outside will also help protect your skin from UV rays. Even when it’s cloudy, you should never go without protection because up to 80% of harmful rays get through cloud cover. This means they could still burn your face, neck, arms if not protected.
2. Eat a Diet High in Antioxidants
Another great way to help your skin stay young is by eating foods that are full of antioxidants. Antioxidants fight free radicals, which can damage your cells and cause signs of aging like wrinkles, age spots. For this reason, adding them to your diet will benefit the health and appearance of your skin.
Many fruits and vegetables have antioxidant properties, such as strawberries, blueberries, kale, and broccoli. Try to eat several servings from these groups every day. Also, consider taking an antioxidant supplement if you struggle with getting enough from food. But make sure never take over 250-300% of the recommended daily allowance since too many vitamins could be harmful.
3. Avoid Smoking
Smoking is not only bad for your lungs and heart, but it also harms the appearance of your skin. Smoking reduces blood flow, which can lead to saggy-looking skin and rosacea around the nose and mouth. Why? Because there isn’t enough oxygenated blood getting into these areas because of clogged arteries.
If you must smoke, make sure that you do everything possible to quit rather than cut down. This is because you will eventually have a smoker’s face with wrinkled, leathery-looking skin around their eyes. Additionally, if you are a woman who smokes while pregnant, don’t be surprised if your child ends up having signs of premature aging when they grow up. Please stop smoking as soon as you can to lessen the likelihood of this happening.
4. Use Recognized Beauty Products
Be sure only to use beauty products that reputable sources have approved, such as dermatologists. For instance, using Estala retinol skincare, a holistic approach to anti-aging that uses only the best ingredients found in nature. Their product line includes serums, creams, and even an eye cream which you can buy from their website.
People develop allergies or other reactions from using beauty products, which cause their skin to be damaged beyond repair. This often leads to plastic surgery to correct the problems caused.
Also, never go overboard on skincare products because these could do more harm than good if not used properly. Some women will apply dozens of different creams, serums every day. Use only three products at a time, and make sure you give your skin a break by not using any products for several days if possible.
5. Wear Sunscreen
Dermatologists have been telling the public to wear sunscreen for years. Why? Because it protects your skin from harmful sun rays that can cause wrinkles, age spots, dryness. According to scientific research, wearing a minimum of SPF 30 every day is essential even on cloudy days since up to 80% of UV radiation gets through when there isn’t much sunlight. This means you might still get burned if not protected by clothing or an umbrella, also to adequate sunscreen use.
Make sure they only buy 100% mineral-based products with zinc oxide and titanium dioxide as active ingredients for sensitive people. Why? Because these will sit on top of the skin rather than being absorbed into pores where reactions could occur later down the line. Also, use sunscreen even if you are not planning on spending much time outside because the sun’s rays can penetrate windows, so your skin is still at risk of developing cancerous cells.
Remember, it doesn’t matter how expensive or “natural” a product claims to be. Skincare products work best when they contain zinc oxide and titanium dioxide as active ingredients, so keep this in mind while shopping for new items. Additionally, make sure never to apply less than SPF 30 every day.
Final Thoughts
If you want to look younger and have better-looking skin, make sure that your lifestyle choices are on point. Also, follow the five tips above so you can achieve the desired results.
