It is recommended for children above the age of 6 years to have moderate to vigorous aerobic workouts for at least an hour daily. They must also have a regime that includes muscle-strengthening and bone-strengthening activities that include body-weight exercises and other exercises that cover a series of movements including running, jumping, bending, crawling, and squatting to name a few. Organized sports, dance, boys & girls club youth exercise activities, and other playground activities cover most of these exercises.
Inculcating physical activity in the child’s daily routine forms a strong foundation for a lifetime of physical and mental fitness. To motivate children to stay physically active, the exercises must be presented as fun games or with equipment that will motivate them to consistently work out and look forward to it.
Exergaming and interactive exercise equipment bring a novel experience to children and piques their curiosity.
Here are 5 of the best interactive exercise equipment for Children
1. Play Wall
PlayWall is a fun and challenging workout equipment that has been enthusiastically adopted as part of the Boys & girls club youth exercise routine. The intermittent lighting panels that are built with motion-sensing technology stimulate the kids physically and mentally. PlayWall has two game modes and multiple challenges that come with variations in animated light games and program sequences. The panel surface illuminates with cool dynamic mood lights in response to touch.
2. Interactive exercise bikes
The interactive exercise bike is among the best interactive exercise equipment for children as it keeps them engaged in their favorite video games while pushing them to exercise and stay active. Exergaming bikes are attached to a monitor such as a television or a projector and using virtual reality tools the players can take up avatars on the screen for live-action role-play gaming. They will have to keep pedaling to continue the quest, race, or any game they are playing. Multiple players can play together to add a competitive streak to the exergame.
3. Motion Magix Floor
Motion Magix Floor comes loaded with interactive games for kids. It turns any floor surface into a multi-point activity surface. It is the best interactive exercise equipment for engaging large groups of children in a small space. The software comes loaded with over 100 games and apps and can be customized. Furthermore, new games and audio is added with updates, keeping the system interesting and engaging.
4. Fitness Obstacle Course
The Railyard fitness obstacle course allows complete functional bodyweight movement. The rails can be placed at various heights and inclines for complete neuromuscular engagement that is normally not experienced. By itself, this equipment completes the Boys & girls club youth exercise routine. Along with strength and cardio, it also builds coordination and balance.
5. Trailblazer Traverse
The Trailblazer Traverse is a variety of interactive climbing walls that fits well with schools, gyms, and play centers. It improves agility, balance, core body strength, and hand-eye coordination. It has interactive grips that light up as a cue for the players to grab it. The equipment comes with 3 built-in games and groups of children can play on it simultaneously.
6. Trampoline
Fitness trampolines are a fun addition to any gym, and it is the best interactive exercise equipment for an enjoyable workout for the entire body. Trampolines improve flexibility and agility and tone the whole body they are a great addition to cardio and core exercises. It helps children build body balance and spatial awareness.
7. Impact Arcade Platform
Dance workouts are loved by children of all age groups and the Impact Arcade Platform is loaded with fun music and movement-based games for kids to enjoy. The dance platform is easy to handle and designed by leading dance machine manufacturers. The polycarbonate step panels are easy on the legs and multiple platforms can be linked together to create a competitive game. It gives complete cardio exercise and works out various muscle groups in the body.
The best interactive exercise equipment creates a platform for kids to engage in mundane exercises in a fun way and in a group. This helps them develop their social skills as they exercise to build their physical and mental health.
