Omega 3 supplements have gained a lot of popularity in recent times. A lot of people have included them in their routine. If you are also planning to include fish oil tablets in your health routine, then it is best to first know about these supplements. Omega 3 fatty acids are essential fatty acids that play an important role in performing various functions of your body. They are needed by both men and women, but pregnant women and nursing mothers need more omega 3 fatty acids for proper fetal development.
Some of the other ways in which omega 3 fatty acids help the body are – support heart health, reduce joint inflammation and support joint health, promote brain function and cognitive health, prevent dry eyes etc. There are so many kinds of omega 3 supplements that it might get daunting to find the perfect one. It is best to take the advice of your doctor. He/ she would suggest a fish oil tablet based on your gender, age, lifestyle, and overall health needs.
Daily requirement of omega 3 fatty acids
As per ICMR, it is recommended to consume 250 mg to 2 g of EPA and DHA every day. Fish oil is considered to be the best source of omega 3 fatty acid. There can be various reasons due to which it might become challenging to get the daily dose of omega 3 fatty acids. The reasons can be – disease or illness, restricted diet, people who are vegan or vegetarian, or those who have sea food allergies. That’s why it is recommended that you include premium quality omega 3 supplements in your routine.
Omega 3 supplements benefits for women
Omega 3 fatty acids are beneficial for both men and women. GNC supplements with omega 3 are unisex. But you can get in touch with your doctor to know fish oil tablets and omega 3 supplements specific for men or women.
Some of the main benefits of omega supplements for women are –
1. Help with proper fetal development
Omega 3 fatty acids have a positive effect on your pregnancy and that’s why omega supplements are an integral part during pregnancy and lactation period. Omega 3 supplements are beneficial , help with cognitive development of the baby, keep their heart healthy, and reduce the risk of allergies and birth abnormalities in infants. Omega 3 deficiency can cause depression in new mothers which explains why postpartum mood swings become prevalent.
During pregnancy many women feel morning sickness and may not consume fish. Doctors also suggest avoiding sea food because it may contain lead or other heavy metals that may have negative effect on baby’s health. That’s why it is a good idea to include premium quality GNC omega 3 supplements after consulting your doctor for a safe and happy pregnancy.
2. May reduce the risk of heart diseases
Taking care of your heart is so important. But due to factors like lack of physical activity, not eating healthy, and stress, the risk of heart problems increases. Fish oil tablets are useful in reducing the risk associated with various heart diseases. It increases the levels of good cholesterol in the body and reduces bad cholesterol for better heart health, may prevent plaque being deposited in the arteries and hardening them, reduces the risk of abnormal heart rhythm, and reduces blood pressure in people who complain of high blood pressure.
It is best that you consult your doctor to know which omega 3 supplements will suit you best if you have a particular heart condition. Do not randomly start consuming any supplement by just reading about them online or on reference of a friend or neighbor.
3. Helps prevents osteoporosis
Did you know that women are at a higher risk of osteoporosis as compared to men? Women after menopause have a higher chance of developing osteoporosis as there is drop in estrogen levels in the body. Consuming omega 3 supplements on a regular basis enhances bone mineral density and improves calcium absorption in the body. Get in touch with your doctor to know the perfect dosage of fish oil tablets as per your health requirements.
4. Helps to ease menstrual pain
Menstrual cramps are something that women cannot overlook. They are a monthly affair and can disrupt doing even daily chores. For some women these cramps are less in intensity, while for others they can be severe. Various studies suggest that omega 3 fatty acid supplements are effective in easing out menstrual pain due to their anti-inflammatory properties.
5. Helps reduce inflammation
Inflammation is the body’s way to fight against disease and infection. However chronic inflammation can be related to diabetes, depression, or obesity. Reducing inflammation can help manage these diseases well and help you lead a healthy life.
Omega 3 supplements are also beneficial in reducing joint inflammation which can cause discomfort while walking or climbing stairs. If you are looking for a supplement to support joint health, then fish oil tablets can work wonders. Talk to your doctor about them.
Best GNC omega 3 supplements that you can include in your wellness routine are –
- GNC Triple Strength Fish Oil
- GNC Salmon Oil
- GNC Fish Body Oil
- GNC Cod Liver Oil
- GNC Triple Strength Fish Oil + CoQ10
To buy all these fish oil tablets and browse through the complete range of other GNC supplements, visit GNC India’s official website – www.guardian.in
It is highly recommended that you consult your doctor before including any new omega 3 supplements in your routine. It is completely safe to take fish oil tablets and omega 3 supplements as per your doctor’s recommendation. But make sure to read the dosage instructions and do not consume excess amount as it may cause side effects or allergic reactions.
