Deep sleep, a healthy gut, optimum energy levels and efficient cognitive functioning are the four main components of a healthy lifestyle. A disruption in one affects the body’s other mechanisms negatively. For example, the bacteria quality inside the gut affects sleep, and disturbed sleep impairs brain functioning. And low energy levels lead to fatigue, which impedes your ability to concentrate on anything.
What you need under such circumstances is a good quality supplement like lion’s mane mushroom extract from websites like www.lionsmane.com.au. It contains ingredients like polysaccharides and beta-glucans that improve your body’s functioning and enable you to live a healthy life.
Here are some vital questions to which you must know the answers before placing your order.
What ingredients does it contain?
Lion’s mane is a supplement extracted from a mushroom by the same name. The mushroom is white, hairy and has long spines hanging from its body. They are native to Asia, Europe and North America and usually grow on rotting hardwood trees.
Although you can eat them raw, it is best in the form of powder supplements. The supplements contain more than 50% polysaccharides and above 15% beta-glucans. Both ingredients play vital roles in preventing diabetes and cancer besides preventing fatigue, stabilizing the blood sugar and improving immunity.
What are its benefits?
This mushroom extract has various advantages for the body, brain, cardiovascular system and gut health. Here are some of its benefits that you should know.
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Regenerative effect on the brain cells
Scientists have discovered the brain’s tendency to shrink after the person crosses 20 years of age. Loss of neurons and interrupted DNA repairs are the two reasons behind a decrease in the brain’s size. This leads to impaired cognitive function, marked by symptoms like confusion, short-term memory loss, and inability to follow conversations and make decisions.
This supplement contains compounds like hericenones and erinacines that aids the regeneration of the cells and prevents brain shrinkage. Since it restores the cells in the hippocampus region, it also helps with symptoms of depression.
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Enables uninterrupted sleep
Improper sleeping patterns can have many adverse effects, including daytime sleepiness, memory loss, decreased creativity, and increased stress levels. The symptoms worsen if you get insufficient REM sleep, a crucial part of the sleep cycle where dreams occur in the brain. Poor REM leads to various issues like memory loss, cardiovascular problems, obesity and even Type 2 diabetes. You will also find yourself tired and irritated all the time. However, this product enables you to get the necessary hours of deepest sleep.
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Promotes better gut health
An unhealthy gut is a breeding ground for harmful bacteria that interfere with your digestive system. An inefficient digestive system is reflected by bloating, constipation, diarrhea, sudden weight loss and fatigue. If you have painful stomach ulcers, you must consider using this supplement. Taking this extract encourages the growth of good bacteria, thus improving the gut’s health. It promotes anti-bacterial activity, improves digestion, and helps with irritable bowel syndrome.
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Increases the energy levels in the body
Nothing works better to increase the energy levels in your body than lion’s mane. It consists of antioxidants that fight against free radicals and improve overall cellular health, enabling your body to produce energy quickly. Lactic acid, which causes tiredness after any physical activity, also decreases after consumption. You receive the benefits without experiencing any side effects like faster heartbeat and insomnia.
How much should you consume?
The specific dosage of the supplement will vary from individual to individual. However, most doctors recommend a serving size between two to three grams. To improve your cognitive functioning effectively, you must consume at least 5 grams per day. It would be best to take it in the morning for improved focus and higher energy, and taking it at night helps you sleep better. You can mix the powder with tea, juice, coffee, smoothie and water.
Things to remember before you buy
Lion’s mane mushroom extract supplement will help you live a healthy lifestyle, enjoy higher energy levels, experience deeper sleep, and improve your digestive system.
Before buying the product, check if the manufacturer has a Certificate of Analysis, adhering to the safety standards and customer requirements. You could also check if they have mentioned the ingredients properly. Reading the customer testimonials will help you know how others benefited from the supplement.
