A large group of people suffers from the problem of dry leg skin or called xerosis, which is a common skin problem that results mainly from the loss of skin cells and tissues of its vitality, elasticity, and internal moisture. This is caused by several factors, including various environmental factors and wrong lifestyle practices such as lack of fluids, especially water, and the poor diet adopted by people. As well as fluctuations in the weather, high exposure to sunlight, and very cold weather, which in turn exacerbates the problem. Thus, it calls for the need to search for ways to solve this problem, which we will review in this article.
Complications of dry legs
The dryness of the skin of the legs causes many complications, including wrinkles, redness, cracking, scaling, and a change in the natural color of the feet. Where the skin of the legs needs to be rehydrated for a period of no less than ten days, and in the event that a person does not find any significant improvement from following the advice that we will mention, he should consult a specialist.
Causes of dry leg skin
There are many reasons that lead to dry legs, including:
Cold, dry air:
Cold air is one of the most harmful factors to the skin, as it leads to roughness and damage to its cells. Therefore, we must adhere to moisturizing the legs to avoid dryness and cracks on the skin. It is also preferable to wear cotton socks in cold weather.
Hot water:
Bathing in hot water causes the skin to lose a large proportion of its natural oils, which leads to dry skin. Therefore, it is preferable to shower warm or lukewarm water, that is, it should not be much higher than body temperature.
Poor types of soap:
There are many types of traditional soap that dry the skin, as they contain alcohol, perfumes, and artificial dyes, they lack in their composition the percentage of moisturizers necessary for the skin. Therefore, a good soap, recommended by experts, should be used to maintain a moderate level of moisture.
Not drying the legs properly:
Many people ignore the importance of drying the legs and skin well after taking a shower, and this is one of the bad habits that lead to dry legs, especially if they are exposed to air immediately afterward.
Treatment of dry skin on the legs
Methods for treating dry legs are as follows:
- Determining the causes of this problem accurately, and choosing the appropriate treatment for it accordingly.
- Following healthy lifestyle habits and guidelines based on a healthy pattern that ensures maintaining the health and beauty of the skin and skin in the body, including the legs area, such as drinking large amounts of fluids daily, especially water. Where a person must drink about two liters a day, equivalent to at least eight to ten cups, to ensure the renewal of skin cells, to preserve its tissues, to prevent dehydration, and to maintain its internal moisture. Also, avoid direct exposure to sunlight, especially in peak hours, use the appropriate protective and natural moisturizer necessary for this, and moisturize the skin well on a daily basis in the winter season.
- Avoid excessive showering during the day or one week, as this causes the outer layer of the skin to be removed, and the natural oils of the skin, which are responsible for the internal hydration of the skin, are eliminated. Also, avoid exposure to water, especially very hot, for more than ten minutes.
The use of natural products for bathing and skincare, which balances the acidity of the skin in the area of the legs, and completely avoids chemical and aromatic powders that exacerbate the problem. - Focusing on the use of natural oils, especially olive oil, which is one of the most powerful natural and vital antibiotics, and one of the most important natural moisturizers for the skin, as it preserves and renews cells, and softens the skin as well as nails. Coconut, lavender oil, and aloe vera oil also play a prominent role in this regard.
