City Psychology Center to Help You with Your Problems

We are pleased to introduce you to the City Psychological Clinic lying under the City Psychology group. The Center for Mental Health and Psychotherapy. At the city psychology centre, we offer adults, families, and couples professional support in challenging life situations. City Psychological Clinic is a private mental health clinic located in London, UK. We offer a range of psychological and psychiatric services, including assessment, diagnosis, and treatment for a variety of mental health conditions. Including anxiety, depression, trauma, and addiction. We have a team of qualified and experienced mental health professionals to provide clinical services.

Borderline Personality disorder

It is a mental health condition characterized by intense and unstable emotions, distorted self-image, impulsiveness, and unstable interpersonal relationships. People with BPD may also experience symptoms such as chronic feelings of emptiness, fear of abandonment, and self-harm. BPD is often treated with psychotherapy, such as dialectical behavior therapy (DBT), which helps individuals develop skills to regulate emotions and improve interpersonal relationships. Medications may also be used to manage specific symptoms of BPD, such as depression or anxiety.

Treatment for Borderline Personality disorder

At city psychology center we treat Borderline Personality Disorder (BPD) by a combination of psychotherapy and medication. Some of the commonly used psychotherapies for BPD include:

1. Dialectical behavior therapy (DBT): a type of cognitive-behavioral therapy that helps you to learn how to regulate your emotions, improve your relationships, and cope with stress.
2. Mentalization-based therapy (MBT): a type of psychodynamic therapy that focuses on helping you understand and reflect on your own and others’ mental states.
3. Schema-focused therapy (SFT): a type of therapy that helps you identify and change negative patterns of thinking and behavior.

Weight loss counceling at city psychology center

At City Psychology Center in London, we help you with weight loss counceling in different ways. Weight loss counseling involves the following:

1. Assessment: First of all, our qualified counselor starts with an assessment to identify your weight loss goals, eating habits, and medical history.
2. Goal setting: Based on the assessment, our expert can help you to set an achievable weight loss goal and develop a plan to reach that goal.
3. Nutritional counseling: Our counselor can provide guidance on healthy eating habits, portion control, and meal planning.
4. Behavioral therapy: Behavioral therapy can help you identify and change negative thoughts and behaviors related to food and eating.
5. Exercise counseling: A counselor can provide guidance on exercise routines that are safe and effective for weight loss.
6. Support: Weight loss counseling can provide ongoing support and motivation to help individuals stay on track and achieve their goals.

PTSD complex Trauma counceling

At city psychology center we provide counseling for PTSD. Counseling for Complex PTSD (C-PTSD) typically involves specialized therapy. It addresses the long-term impact of repeated trauma, such as childhood abuse or neglect, domestic violence, or combat. Some therapeutic approaches we follow for C-PTSD are:

1. Trauma-focused cognitive-behavioral therapy (TF-CBT): It actually focuses on identifying and changing negative thoughts and behaviors related to trauma.
2. Eye movement desensitization and reprocessing (EMDR): We use this therapy that involves the use of eye movements or other types of bilateral stimulation to help process traumatic memories.
3. Dialectical behavior therapy (DBT): a type of therapy that helps individuals develop skills to regulate their emotions, improve their relationships, and cope with stress.
4. Schema therapy: a type of therapy that helps individuals identify and change negative patterns of thinking and behavior that developed as a result of trauma.
5. Mindfulness-based interventions: mindfulness-based approaches may help individuals with C-PTSD develop greater awareness of their thoughts and emotions, reduce stress and anxiety, and increase overall well-being.

Counselling for anxiety

Counseling for anxiety typically involves therapy that helps individuals learn how to manage and reduce their anxiety symptoms. Some common therapeutic approaches for anxiety include:

1. Cognitive-behavioural therapy (CBT): a type of therapy that helps individuals identify and change negative thoughts and behaviors related to anxiety.
2. Exposure therapy: a type of therapy that involves gradually exposing individuals to anxiety-provoking situations in a safe and controlled environment.
3. Acceptance and commitment therapy (ACT): a type of therapy that helps individuals develop greater acceptance of their anxious thoughts and feelings while also taking steps to move towards their values and goals.
4. Mindfulness-based interventions: mindfulness-based approaches may help individuals with anxiety develop greater awareness of their thoughts and emotions, reduce stress and anxiety, and increase overall well-being.
5. Relaxation training: a therapist may teach individuals various relaxation techniques, such as deep breathing, progressive muscle relaxation, or guided imagery, to help reduce their anxiety symptoms.

Counseling for depression

Counseling for depression typically involves therapy that helps individuals identify and address the underlying causes of their depressive symptoms. Some common therapeutic approaches for depression include:

1. Cognitive-behavioral therapy (CBT): a type of therapy that assists people in identifying and changing negative beliefs and behaviors that lead to depression.
2. Interpersonal therapy (IPT): is a type of therapy that focuses on enhancing interpersonal interactions and communication in order to reduce the symptoms of depression.
3. Psychodynamic therapy is a sort of treatment that investigates one’s past experiences and how they may be contributing to depression.
4. Mindfulness-based interventions: Mindfulness-based techniques may help people suffering from depression become more aware of their thoughts and emotions, reduce stress and anxiety, and improve their general well-being.
5. Behavioural activation therapy (BAT) is a type of therapy that focuses on boosting participation in pleasant activities to help reduce depression symptoms.