Ayurveda is the most ancient form of the medical system founded in ancient India. The concept of Ayurveda relies on a holistic and natural approach. This is for both physical health and mental health.
Ayurvedic treatment includes a combination of several products, exercises, diet, and lifestyle. These products are derived from plants mainly. The products that are derived from plants are termed ayurvedic herbs.
Talking about ayurvedic herbs, there are several benefits for them being in great use. Ayurvedic herbs have a strong effect on fighting against various types of diseases and also help in creating a balance between the mind, spirit, and body.
The main aim of ayurvedic products such as ayurvedic herbs and ayurvedic medicine is to prevent illness. The four most important ayurvedic herbs are Gotu kola, Triphala, Boswellia, and Guggul.
Some of the Benefits of Ayurvedic Herbs are:
- Gotu kola: Gotukola is an Ayurvedic herb is used by medical professionals for treating anxiety, mental fatigue, and low mood. This is prescribed as a tonic for emotional support and mental support.
- Triphala: Triphala is a combination of three ayurvedic herbs named myrobalan, amla, and belleric myrobalan. This ayurvedic herb blend is used for treating those who are suffering from diabetes, obesity, high cholesterol, and high blood pressure. It is also beneficial for reducing body weight and taking care of triglycerides and low-density lipoprotein.
- Boswellia: The benefit of using Boswellia is for treating chronic inflammatory conditions. This may include chronic obstructive pulmonary disease or COPD, asthma, ulcerative colitis, and cardiovascular diseases.
- Guggul: the main benefit of using Guggul is for treating cholesterol problems. It also treats cardiovascular diseases and there are sources that it has been in use since the 7th Century. Usage of Guggul helps in controlling the hyperlipidemia or high triglyceride levels and lipoprotein or the bad cholesterol or LDL.
Some of the Side Effects of Ayurvedic Herbs and Their Interactions
Any type of ayurvedic herb tends to cause some unwanted side effects or interactions. This varies based on the conventional medication one consumes.
The most common side effects of ayurvedic herbs are:
Gotu kola: The use of Gotu kola can lead to nausea, stomach upset, rashes on the skin, and sensitivity to light
Triphala: Usage of Triphala might cause an individual with abdominal discomfort and diarrhea. This happens mainly when the dosage of Triphala is pretty high.
Boswellia: Use of Boswellia might cause diarrhea, nausea, stomach pain, and allergic rashes.
Guggul: The use of Guggul can lead to side effects of stomach pain, diarrhea, nausea, and skin rash.
Dosage of ayurvedic herbs
The dosage of each herb varies from the other. Generally, ayurvedic herbs are prescribed for short-term use. Nevertheless, the dosage may sometimes be longer as well.
There are no proper guidelines for the usage of ayurvedic herbs, so it is very important to get in touch with a professional. The professional practitioner will help you with the exact dosage as per your requirement.
In conclusion
Ayurveda is entirely based on ancient writings. Since its origin, the concept of Ayurveda has been that good health is a proper balance between mind, spirit, and body. Over the years, medical professionals have been using ayurvedic herbs as a traditional healing system.
In several types of research, it was found that ayurvedic herbs have done miracles. In some cases, it helps heart condition, low mood, and inflammation. The evidence is very little so it remains conflicting.
