Expecting a little bundle of joy can be a euphoric time for many expectant parents. Even before your newborn arrives on the scene, you should make sure you’re doing everything you can to ensure they’re healthy and well. Here are 5 things you should do during pregnancy.
Get Antenatal Care
One of the best ways to ensure your baby is developing properly is to get antenatal care from a healthcare professional. This type of care is also referred to as maternity care and pregnancy care. Basic antenatal care includes two pregnancy ultrasound scans, screening tests to check for health conditions, and blood tests. If you are looking for something more, London Pregnancy Clinic specialise in obstetrics, fetal health, and gynaecology, and they offer a comprehensive Private Pregnancy Care package. This includes same-day appointments all week long, 24/7 follow-up consultations, and at least 10 scans, using advanced 3D and 4D ultrasound technology. They can help ensure you and your baby are healthy throughout your pregnancy.
Stay Active
Although you might feel anxious about your baby bump, it is a good idea to stay active during pregnancy. If you are a naturally active person, you can carry on at the same level of activity. However, it is important to be aware of your body and reduce activity when it becomes uncomfortable. Those who aren’t naturally active can build up their level of activity until they reach at least 30 minutes per day. Keep in mind that you don’t need to carry out strenuous exercises. A simple stroll around the block can make a huge difference to your health. Furthermore, it is a good idea to avoid contact sports. Diving is also not recommended while you’re pregnant.
Nourish Your Body with Good Food
A balanced diet filled with nutritious food is essential to a healthy lifestyle, whether you’re pregnant or not. However, it is more important than ever to watch what you put in your body if you’re eating for two. Variety is key to a healthy diet, so make sure you have a good balance of fruit, vegetables, protein-rich food, grains, and dairy. If you are worried about what you can and can’t eat, always consult a health professional. They can give you advice about certain foods that may not be good for your baby.
Take Prenatal Vitamins
Although a healthy, balanced diet is essential when you’re eating for two, you might need an extra boost of vitamins and minerals to ensure you have all the nutrients you need for a healthy pregnancy. Prenatal vitamins are designed to give expectant mothers exactly what they need to thrive. The proper dosage can also help the fetus develop properly and reduce the risk of birth defects. Prenatal vitamins usually include folic acid, calcium, and iron.
Look After Your Mental Health
Your body goes through a lot during pregnancy, and the journey can be a bit of an emotional roller coaster. It is important to note that mood swings are normal, and it is okay if you’re not feeling your best all the time. Just make sure you’re managing these feelings properly. Whether it’s your best friend or a mental health professional, speaking to someone about how you feel can put things in perspective.
