Every day we take steps to be healthy and live our healthiest lives. Most of those are mindless steps like drinking water, eating, and washing our skin. A positive way that we can improve our lives is with self-care. Continue reading to discover why self-care is essential and learn about some products that should be included in your self-care routine.
Self-care involves doing things to take care of our whole selves. That includes the mind, body, and spirit. Self-care is the activities that we do that make us feel complete and vibrant. As the name implies, it is intentionally carving out time for self.
Self-care can include any time that you take for yourself including:
- Exercise
- Making time to cook and bake
- Getting a massage
- Getting spa treatments
- Going to church
- Seeing an aesthetician or dermatologist
- Making and keeping dentist appointments
Although self-care includes so much more, you get the idea – you are taking care of yourself.
Five products to try for a self-care day include:
1. Turkish Cotton Robe
Beginning your self-care routine in total comfort is essential. That will help relax your mind and transport you into a calmer state. That is why having a Turkish cotton bathrobe is vital for your self-care.
Turkish cotton is a more plush fabric and superior to Egyptian cotton than regular cotton. Rooms made from Turkish cotton are typically white and long, making them perfect for sleeping on after a soaking bath or while doing a facial. Turkish cotton is also warm and makes this robe a must-have for self-care.
2. The Body Exfoliator with Bamboo Charcoal
Exfoliators are gentle scrubs that can be used on most body parts. Most contain tiny particles that scrub away dead skin cells and new skin generates faster. The Body Shop’s Exfoliator With Bamboo Charcoal goes a step beyond it with the added ingredient of charcoal.
This fragrance-free product is excellent for any skin type and contains essential oil blends of sandalwood and eucalyptus. It also contains glycolic acid and salicylic acid to soften and remove the skin.
3. Calming Lavender Heat Pillow
Lavender is scientifically proven to help people feel relaxed and calm. Whether used in tea, a home diffuser, or scented candles, something about the aroma is incredibly soothing. Surrounding yourself with lavender fragrance is self-care in itself. However, there are many other benefits of lavender.
The calming lavender heat pillow works to alleviate the feelings of stress. Warm it in the microwave for a few seconds to use the pillow. You can wrap the pillow around your shoulders, lay it on your chest, on your pillow, and lay on it for back pain, or put it on your stomach helps soothe menstrual cramps. Your pillow is soft and warm, but it is also highly fragrant with lavender.
Some benefits of lavender include:
- Helps improve a person’s quality of sleep
- Helps decrease a person’s blood pressure and heart rate
- Used to treat acne
- A natural pain reliever
- Helps those with asthma breathe better
4. CBN Products
Sleep is essential for a healthy life. When a person doesn’t get enough sleep, they are foggy, cranky, and cannot function at an optimal pace. Additionally, research shows that Sleep deprivation is associated with other symptoms such as symptoms and diseases such as diabetes, obesity, high blood pressure, depression, and heart attacks.
That is why getting enough sleep you’re such a big deal. If you have unexplained insomnia, consider CBN gummies. CBN is one of the ingredients found in the cannabinoid plant. The gummies are great for bedtime and come in various flavors, such as mixed berry, lemonade, and orange cream.
5. Cooling Eye Orbits
Does the strain of a day look at a computer screen showing your eyes? Or do you have on sightly eye bags or wake up with tired puffy eyes? If so, these donut-shaped cooling stones are easy to use and a great treat to your eyes. Store it in the refrigerator for an hour or so to use. They work to diffuse puffiness and will help irritated eyes. How do you spell orbits that will sit nestled in the hollows of your eye socket so that you can lose that puffiness while you relax.
Conclusion
As you have read, self-care is not an indulging act. It is simply the intentional steps we take to take care of ourselves. If you are getting into a self-care journey or looking for new products to try, the five listed above are great places to start.
