Summer is the perfect time to spend more time outside and soak up some vitamin D. After months of staying cooped up indoors, it’s time to plan activities that will get you outside and enjoying the fresh air. Whether you prefer the beach, the park, or your backyard, there are plenty of ways to spend time outside this summer.
Suggestions For Increasing Your Time Outside This Summer
Here are seven suggestions for increasing your outside time this summer.
1. Go for a Hike
One of the best ways to spend time outside this summer is to go for a hike. Exploring the outdoors while exercising and taking in the landscape is easy to do when hiking. Discover local hiking paths, then organize a day trip with friends or family. Make sure you wear appropriate footwear, bring plenty of water, and apply sunscreen diligently.
2. Have a Picnic
A picnic is another fantastic outdoor activity to get into this summer. Pack a basket with your favorite snacks and drinks, grab a blanket, and head to your local park or beach. Find a shady spot and enjoy a leisurely afternoon with friends or family. Don’t forget to bring along some games, such as frisbee or bocce ball, to play after your meal.
You can even picnic in your own backyard. With the help of an enclosed patio and gas strut windows, you can enjoy the fun of outdoor snacking while staying protected against the elements.
3. Visit a Farmer’s Market
If you’re looking for a fun outdoor activity that doesn’t require a lot of physical activity, consider visiting a farmer’s market. You’ll get to browse a variety of fresh produce and other local goods, such as honey, jams, and baked treats. Some farmer’s markets even have live music or other forms of entertainment, making it a great way to spend a lazy Sunday morning.
4. Go Camping
For the ultimate outdoor adventure, consider planning a camping trip. Spending a few days in nature is unlike anything else, whether you prefer tent camping or RV camping. If you’re not interested in roughing it for the weekend, attempt to find a campground with showers, bathrooms, and picnic tables.
5. Take a Bike Ride
Riding bikes is an enjoyable and healthy outdoor activity. Look for bike trails in your area, or simply take a leisurely ride through your neighborhood. If you don’t own a bike, you can always rent one. Just be sure to wear a helmet, and obey all traffic regulations.
6. Attend an Outdoor Concert
Outdoor musical performances take place in many cities and villages in the summer. See if an upcoming concert is coming to your area, then organize a night out with friends or family. Bring along a few chairs or a blanket to sit on, and don’t forget to pack extra snacks and drinks if the venue allows it.
7. Try a Water Sport
If you live near a body of water, think about trying a new water sport this summer. Kayaking, paddleboarding, and even surfing are all great ways to spend time outside and enjoy the water. Look for rental shops in your area that specialize in water recreation, and don’t forget to wear a life jacket.
Benefits of Spending Time Outside
Spending time outside offers a wide range of benefits for your physical and mental health. Here are some benefits you can expect to experience by spending more time outdoors this summer.
Improved Physical Health
There are several ways that being outside might benefit your physical health. When exposed to natural light, you consume more vitamin D, which is necessary for strong bones. Walking, hiking, and other outdoor activities provide a great form of exercise, improving cardiovascular health, strengthening muscles, and aiding in weight loss.
Reduced Stress and Anxiety
Nature has the ability to calm one’s mental state. For this reason, spending time outside can significantly reduce stress and anxiety. Studies have demonstrated that exposure to nature helps reduce cortisol levels, the hormone that controls a person’s stress response. The sound of birds chirping and the rustling of leaves in the wind can also add a relaxing touch.
Increased Creativity
Spending time outside can boost creativity and cognitive function. According to research, spending time in nature can improve one’s capacity for original thought and problem-solving. Taking a break from technology and enjoying the natural world can stimulate your imagination and help you feel more inspired.
Improved Sleep Quality
Spending time outside during the day can improve sleep quality at night. A human’s internal clock, the circadian rhythm, which controls the sleep-wake cycle, is more easily regulated by exposure to natural light. A healthy circadian rhythm can improve your quality of sleep and help you feel more alert during the day.
Things to Know Before You Go Outside
Before you head out to enjoy the great outdoors, you should keep a few things in mind. Here are some suggestions to ensure you have a fun and safe time outdoors.
Dress Appropriately
Ensure your attire suits the weather and the activities you intend to engage in. Bring extra layers in case the weather changes, and dress in comfortable, breathable materials. Wear a hat and apply sunscreen if you intend to spend extended periods of time in the sun.
Stay Hydrated
Staying hydrated when spending time outside is essential, especially on those hot days. Bring plenty of water with you, and drink regularly throughout the day. Alcohol and caffeine should be avoided as they can dehydrate you.
Check for Hazards
Before jumping into your new outdoor activities, ensure that you are doing them safely. Check for hazards such as uneven terrain, rocks, and branches. You should also be mindful of nearby animals and keep a distance from them to prevent disturbance. If you’re unsure where to begin, ask to tag along with someone who is more experienced in the activity.
Respect Nature
It’s important to respect nature and the environment when outdoors. Pack out all of your rubbish and carefully dispose of it to leave no trace. Stay on approved routes and avoid injuring plants and trees.
Conclusion
There are several methods to increase the amount of time spent outside this summer. There is something for everyone, from hiking and picnics to camping and attending outdoor concerts. So, grab your sunscreen, put on your walking shoes, and get ready to enjoy everything summer has to offer.
