Getting smooth skin can be a challenge, especially in the stomach or thighs. In order to have smooth skin, it is important to exfoliate regularly and moisturize well. Here are some tips to help you get smooth, soft skin.
1) Use an Exfoliant
Exfoliating helps remove dead skin cells that clog your pores and make your skin look dull. It also promotes healthy cell growth, which leads to healthier-looking skin with less irritation and redness. You can easily make your exfoliating scrub by adding about one tablespoon of sugar (brown or white) into two tablespoons of honey. Mix the ingredients until they form a paste-like consistency, then rub on dry parts of your body (such as knees, elbows, and heels) in a circular motion. Leave on for about five minutes, then rinse off with warm water. Use a gentler exfoliant such as oatmeal or almond meal if you have sensitive skin. Also, a 15 TCA chemical peel can be used as a form of an exfoliant.
You can also use a homemade mask. A homemade mask is a great way to get smooth skin without spending a lot of money. There are many recipes for masks that can be made from ingredients that you probably have in your kitchen. For example, one easy and inexpensive mask is made from two tablespoons of honey, one teaspoon of lemon juice, and one egg white. Mix the ingredients until they form a paste-like consistency, then apply to your face. Leave on for about 15 minutes, then rinse off with warm water.
2) Use a Moisturizer
Moisturizing is an important part of any skincare routine because it helps keep your skin hydrated and looking healthy. When choosing a moisturizer, make sure to select one that is specifically designed for your skin type. For example, opt for an oil-based moisturizer if you have dry skin. If your skin tends to be oily, look for an oil-free moisturizer.
You should also use sunscreen. Sunlight can cause your skin to age prematurely and increase the risk of damage like sunburns or cancer. Wear sunscreen when exposed to sunlight to protect your skin from harmful UV rays (that cause wrinkles). Choose an SPF 15 sunscreen with at least five percent zinc oxide; apply it thirty minutes before going outside, then reapply every two hours afterward.
3) Drink Water
Having smooth skin isn’t just about exfoliation and applying lotion. It’s also important to drink plenty of water throughout the day to stay hydrated and healthy. Staying hydrated helps flush toxins from your system, which results in smoother skin. It also keeps your cells well-nourished so that they look healthier, resulting in less dryness, redness, or oiliness. It doesn’t hurt to keep your skin hydrated, and drinking water is a great way to remind yourself to do that.
Also, eating a good diet is essential for having healthy skin. Eating foods high in vitamins, minerals, and antioxidants will help your skin appear healthy because it gives the cells the support they need to function properly. Look for vitamin A in carrots, sweet potatoes, collard greens; vitamin C in oranges, raspberries, and broccoli; zinc in oysters, crab, beef, or cashews; selenium in Brazil nuts or tuna. Other foods good for your skin are avocado, grapefruit, oatmeal, brown rice, tomatoes, ginger root, and olive oil. The key to great-looking skin is to eat plenty of nutritious fruits and vegetables while avoiding fatty or sugary processed foods.
4) Avoid Stress
Having a less stressful life is the best way to have healthy and smooth skin. Stress can cause hormonal imbalances, which leads to acne breakouts and irritable, itchy, flaky skin. Make sure to get enough sleep each night (about 8 hours for adults) so that your body has time to repair itself naturally and produce glutathione. This antioxidant helps protect cells from damage caused by free radicals. Practicing mindfulness or meditation can also help you reduce the stress in your life while promoting relaxation.
5) Try Home Remedies Over Commercial Products
While commercial lotions may temporarily make your skin look good, they often contain harsh chemicals that are damaging over time. It’s better to use natural home remedies that are gentle and effective. Some popular home remedies that can give you smooth skin include using olive oil or avocado as a face mask, applying a cold compress to soothe sunburns, using baking soda or apple cider vinegar to exfoliate the skin, and drinking plenty of water every day.
In conclusion, having smooth skin comes with avoiding harsh chemicals that damage the skin, maintaining a healthy diet filled with nutritious foods, drinking plenty of water every day, getting enough sleep every night, reducing stress in your life through mindfulness or meditation, and trying home remedies instead of commercial products.
