Oily skin is a condition in which the sebaceous glands manufacture excess oil or sebum. This causes shiny, greasy, or acne-prone skin. While many factors might be responsible for oily skin, one’s genetic makeup plays the largest role.
Age, alongside biological makeup, determines the extent of this condition. In other words, if there are people with oily skin in your family, chances are you will also deal with the situation. Besides, young people also tend to deal with oily skin more than mature people.
Unknown to many people, one’s skincare routine also determines the level of oil production. If you are fond of employing heavy and thick products that remove natural oil from the skin, it can trigger an oil production overdrive.
While oily skin is not a severe condition, it might be uncomfortable and set the stage for various skin issues. This makes it a nuisance that one needs to get rid of. Even though completely getting rid of it might not be possible, some lifestyle changes help manage and reduce oily skin, especially for naturally occurring.
Here are proven tips to get rid of oily skin:
Use Lotions
Gels and lotions might also help get rid of oily skin. Since most creams are water-based, there is a low tendency of aggravating oily skin. However, one needs to stay away from ointments since they are oil-based and made of fat.
Lotions are recommended because their thick formula traps moisture, forming a protective layer on the skin to keep it supple and hydrated. On the other hand, thinner lotion formulas might prevent clogged pores and break out of acne.
Consider checking out Lotion P50 1970 to reduce oily skin.
Consume Balanced Diet
Many things affect skin health, and part of it is the food you eat. Excessive reliance on junk, sugary and sweet drinks can trigger excess skin oil production.
Sugary food increases the blood sugar level that triggers the hormone insulin release. When insulin gets in excess, the skin produces too much oil.
You can make a series of changes to your meals and cut off processed and baked foods completely off your meals. Consider eating whole grains rather than white bread as well. According to studies, eating dairy also sets the foundation for acne. This can be traced to the naturally occurring growth hormones in milk which share a lot with insulin.
Overall, staying away from skim milk is a great idea and can set the foundation for healthy skin. Skim milk contains excessive growth hormone compared to fatty milk products.
Use Jojoba Oil
While this sounds counterproductive, applying jojoba oil to oily skin can help deal with various skin issues, including acne, oily skin, and others,
Many believe that jojoba behaves like sebum when applied to the skin. This reduces sebum production by the sebaceous glands as it assumes the skin already has enough, keeping the oil level balanced. However, science is yet to establish this.
A study in 2012 revealed that applying a mask of jojoba and healing clay three times a week can help get rid of mild acne and lesions. A small quantity of jojoba oil is enough as excess will only worsen oily skin. Massage the oil on your skin twice or thrice a week, and watch your skin’s reaction
Use a Toner.
Some Astringent toners might have alcohol that could dry out the skin. Natural astringent might also have skin-soothing properties, according to studies. For people who have access to Witch hazel, the high tannin content makes it anti-inflammatory since it is a natural astringent. It can serve as a toner for people with oily skin.
The way natural astringent toner works in some people is that it makes enlarged pores appear smaller. It also helps get rid of leftover makeup that might clog the pores.
Not everyone, sadly, might get relief with these products. Astringent toners might make some people’s faces tingle or itch. Beware of this as it could signal skin irritation that might trigger sebum production.
Treat Your Skin Based on the Season
The extent of the oil on your skin might vary by season, week, month, or day. Many things influence oil production, like mood, hormones, and even the weather. This explains why some people only have issues with oily skin in the summer due to sweat.
As a result, one needs to be aware of the variation and reaction of the skin to various conditions to adjust your skin accordingly.
A daily application of cleanser laden with beta-hydroxy acid or glycolic acid might help during the summer. However, during winter, reduce application.
Some Preventive Tips for Oily Skin
Oily skin that develops due to genes might be hard to prevent. As a result, one needs to maintain good skin care and avoid unhealthy foods, foods with excess sugar and fats. Also, please avoid using heavy cosmetics for oily skin as it can worsen the condition. Ensure you have a moderate foundation for makeup if you have oily skin.
Water-based products are advisable rather than oil-based and stay with non-comedogenic products only since they will hardly clog your pores. While some people claim home remedies are perfect for oily skin, ensure you use high-quality products.
Conclusion
Even though oily skin can be a nuisance and downright uncomfortable, you can take many helpful steps to reduce excess skin oil production. The tips developed in this article will go a long way in reducing excess oil and keeping your skin in good condition.
