Your spine is the most important part of your body. It comprises a series of very small bones attached and forms a cage that protects your spinal cord. Your spine helps you carry out everyday activities like walking, picking things up, and playing sports, as well as providing support for things like your head and internal organs. You need your spine to maintain good health. Here are 10 reasons you should always take care of your spine.
1. To Prevent Back Pain
To prevent back pain, you need to take care of your spine. Back pain can be incredibly painful and sometimes even life-threatening. When you injure your back, the most common injuries involve the discs between your vertebrae. These disks help protect your vertebrae from bending too far or too suddenly. When these discs are damaged, they get smaller and thinner, making it more likely that a vertebra will be overstressed during a move and put pressure on one of the other discs. If you have back pain, consider getting a disc assessment. You may contact your doctor to discuss the disc assessment cost.
2. To Avoid Spinal Degeneration
Spinal degeneration can cause a lot of pain and make it difficult to move around. This can decrease your mobility significantly, making it tough for you to walk or even stand up straight. Taking care of your spine can help prevent spinal degeneration, leading to scoliosis and pinched nerves.
3. To Prevent Injury to Your Spinal Cord
Even though the bones of your vertebrae protect your spinal cord, it’s still possible for you to be injured when you injure or break a bone in another part of your body. If you injure your spine while doing something like playing sports, you can cause damage to the spinal cord.
4. To Reduce Your Risk of Developing Spine-Related Conditions
Spine-related conditions like arthritis, osteoporosis, spinal stenosis, and degenerative disc disease can all be extremely painful and life-threatening. Suffering from one of these conditions will make it tough for you to perform everyday tasks.
5. To Maintain Your Mobility
Mobility is the ability to carry out the activities you need to perform each day. As you get older, your mobility can decline. This decline in mobility can lead to a decline in many of your everyday tasks and make things like driving or carrying out chores almost impossible for you.
6. To Prevent Unnecessary Surgery
Having surgery for things like back pain or back degeneration is very common. However, some surgeries will not improve your quality of life. Some surgeries can even make you more susceptible to other health issues later in life. If you are considering having surgery, taking it slow and considering all your options is important.
7. To Avoid Risk of Cancer
Spine-related cancers like the spinal cord, neural, and bone cancers are rare; however, they can be deadly. When you take care of your spine and avoid infections in the area, you can reduce your risk of developing these cancers. If you notice any bump or growth on your spine or if you have any lumps in your back, make sure to contact your doctor right away.
8. To Enjoy a Healthy Life
Take care of your spine and enjoy more physical activities while protecting your health. Many activities can make it easier to maintain your spine, including lifting weights, jogging, dancing, horseback riding, yoga, and pilates.
9. To Reduce Your Risk of Developing Low Back Pain
As you age, taking care of yourself and avoiding injuries becomes increasingly difficult. When you get injured, you might not have the strength you used to have. Plus, as you age, your bones can become weaker. All this can make it more likely that you will develop low back pain when lifting objects that can strain your spine.
10. To Ensure You Can Do Things You Enjoy
As you get older, it becomes more and more difficult for you to play sports, run around with your kids, or prepare your yard. When you take care of your spine and avoid injuries, you can ensure that the activity level in your life won’t slow down as much as it could.
Conclusion
Take care of your spine, and you’ll enjoy many activities in life that you might have to at least watch from the sidelines. Don’t ignore your spine, and make sure to get a disc assessment if you are experiencing back pain or any other kind of injury to your back. Call a doctor for more information on disc assessments. They can help you determine if you should get back surgery.
